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  • Home
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    • About Us
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    • Why Choose Us?
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Blog

The Health Benefits of Outdoor Spaces

April 18, 2019

We spend a great deal of time indoors – more than any other society in history. However, all this time cooped up inside has a considerable effect on both the mind and the body. With that in mind, here are just a few of the unbelievable health benefits of outdoor spaces.

Reduced stress

Mindfull Outdoor Living Space

This may come as no surprise to those who frequent natural areas, but city dwellers report higher levels of stress than their rural-dwelling counterparts. In fact, an article by the NHS found that people who live in cities have increased activity in an area of the brain called the amygdala, which signals negative emotions and environmental threats.

So, if you can make time in your day to escape from the buzz of everyday life, then you might just find that you feel happier and less stressed. Sounds great to us.

Increased mindfulness

The peace and quiet of outdoor spaces can be great for honing the mind. The lack of everyday distractions like TV, your phone, your computer, etc, helps you to focus on what is happening in the moment and experience it fully.

Boosts your memory and concentration

Large Country Estate - Extensive Pond Work

Researchers at The University of Michigan concluded that just 1 hour of walking in the countryside can boost brain performance by a fifth! It is still not known why this is the case, but one researcher suggests that it is because “nature does not make any demands of you”.

By this, he means that being in outdoor spaces does not require any concentration or attention, and so it lets your brain switch off. This experience then allows your brain to restore itself. Remember, your brain is an organ, and it cannot constantly work on overload – it needs a break, too.

Longer life

A regular dose of nature can actually increase your lifespanYes, you heard it here first. A regular dose of nature can actually increase your lifespan by up to 2 whole years. This is due to a combination of factors, but research suggests that there’s just something about nature that your body needs. After all, we are the only beings on Earth that live indoors… just let that sink in for a moment.

Faster healing

Scientists genuinely have no idea about why this one works, but apparently even just looking at nature can make you recover more quickly from injury. Greener views also make people less receptive to pain. This is all great news if you’re the clumsy type!

Less illness

Fresh air can prevent you from getting ill as often. Studies show that the combination of a lack of artificial pollutants and an increase of natural microbes can boost your immune system, therefore making you less susceptible to illness. So, if you tend to be under the weather a lot, maybe it’s time to get out and immerse yourself within nature.

Fresh air can prevent you from getting ill as often.

Need help creating inviting outdoor spaces?

And there you have it; 6 amazing health benefits of outdoor spaces. Whether you want to reduce stress, boost your brain, or simply live a longer, healthier life, spending more time outside is the way to do it.

If you’d like to create more outdoor living spaces in your home or commercial building, get in touch. Urban Landscapes have a plethora of experience in all things outdoor living and we can help to design and landscape the ideal space for you. Call us on 01829 740194 or send us an email at [email protected] We can’t wait to hear from you!

 

Month

    November

    • Urban Director talks work and personal life in Pro Landscaper Magazine

    August

    • Penthouse Roof Terrace – Liverpool
    • Covid-19 announcement

    July

    • Benefits of Commercial Landscaping: Draw in customers and boost sales
    • 6 Reasons To Install A Fire Pit In Your Garden

    May

    • The Renson Canopy Range
    • Why You Should Have An Outdoor Kitchen
    • Kamado Joe Ceramic Grills offer

    April

    • Urban Landscapes continue to follow government guidelines

    March

    • Urban Landscapes Covid-19 Update
    • Urban Landscapes Coronavirus Policy

    February

    • Whatever the Weather: preparing for adverse weather conditions
    • Learning to adapt
    • Attracting more valuable projects
    • The First Steps to Employing Staff
    • Don’t Forget the Plants: Soft Landscaping Design
    • Being Tech Savvy For Your Business
    • The Health Benefits of Outdoor Spaces
    • Let’s Hear it From Holly and Mark Youde
    • Our exciting partnership with London Stone
    • Growing Ranks

    June

    • Make The Right Choice: The Do’s and Dont’s of Recruitment
    • All For Show: Why Industry Shows are Good for Your Business
    • Entering Awards: The Pros and Cons of Taking Part in Industry Awards
    • When Opportunity Knocks
    • Growing Pains and Gains: Growing Your Own Business

    September

    • For Better Or Worse: Being in Business With the Other Half
    • We’re Pro Landscaper Business Award winners!

    January

    • How to create cosy outdoor living spaces for all year round
    • Basic gardening tools everybody should have
    • Planning a Dementia Friendly Garden
    • Marshalls Register Award for Best Driveway Transformation over 70m
    • A Week in the Life of a Cheshire Landscaping Company

    October

    • 42 Under 42
    • 2018 BALI Awards
    • Modern day love of Fire Pits
    • MUD SLINGING AT WORK
    • THE BENEFITS OF RECRUITING AN APPRENTICE
    • WE MUST BE MAD …!
    • WE ARE PROUD TO BE A MEMBER OF THE LANDSCAPING INSTITUTE
    • IS THERE A HOSEPIPE BAN?
    • AWARDS UPDATE JULY 2018
    • Award Winning Landscape Design
    • Commerical Landscaping, Wilmslow
    • Pro Landscaper Business Awards

    December

    • Festive Wishes
    • APL Awards
    • Commercial Landscaping, South Manchester
    • Landscaping Services, Cheshire
    • Fire Magic Outdoor Kitchen, Cheshire
    • Outdoor Living Area, Cheshire
    • Commercial Landscape Contractors, South Manchester
    • The Silver Lining
    • Flower Power
    • Compact & Bijou Outdoor Cooking
    • Outdoor Living on the Wirral
    • RHS Tatton – Show Garden
    • An unexpected guest
    • Exclusive Event 30th March 2017
    • Outdoor Living Area, South Manchester
    • Blistering Ovens
    • Pullover Power
    • Shropshire Lad
    • DoubleTree by Hilton, Chester
    • Teaching an old dog new tricks!
    • APL Membership

Categories

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    • Commercial
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Our Work

  • 01
  • 02
  • 03
  • 04
  • 05
  • 06

Heathlands Care Home

Directly with the client, we constructed and installed a beach themed garden, suitable for Dementia patients

Penthouse Roof Terrace – Liverpool

Roof terrace with garden studio and different areas to enjoy, including a seaside themed area

Contemporary Garden Chester

A cool contemporary project on a new build property in Chester.

Contemporary Courtyard Chester

In this small courtyard development in Hoole, we created a cool split level space for the client who wanted a modern feel.

Urban Landscapes HQ

Urban RHS Tatton

Our Work

Commercial
Heathlands Care Home

Heathlands Care Home

Directly with the client, we constructed and installed a beach themed garden, suitable for Dementia patients

Read More
Large Project
Penthouse Roof Terrace – Liverpool

Penthouse Roof Terrace – Liverpool

Roof terrace with garden studio and different areas to enjoy, including a seaside themed area

Read More
Medium Project
Contemporary Garden Chester

Contemporary Garden Chester

A cool contemporary project on a new build property in Chester.

Read More
Small Project
Contemporary Courtyard Chester

Contemporary Courtyard Chester

In this small courtyard development in Hoole, we created a cool split level space for the client who wanted a modern feel.

Read More
Outdoor Kitchens
Urban Landscapes HQ

Urban Landscapes HQ

Read More
Outdoor Living
Urban RHS Tatton

Urban RHS Tatton

Read More
 
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